WITH NATURAL FOODS Vegetarian Style
Potato, Carrot and Cauliflower
of Broccoli Soup (can make in 15 minutes) serves 6
this soup not only because it is so easy to prepare, but how else are
you going to get people to eat such large amounts of a vegetable that
is this protective against cancer.)
fresh broccoli (can substitute asparagus, spinach or any green vegetable)
Chop the stalks and most of the head of the broccoli. Set aside part
of the head to be steamed separately. (You should get about 4 cups chopped
and 1 cup thinly sliced broccoli florets.)
½ tbsp. butter
- ½ cup minced
- 1 bouillon
- 1 clove
- 1 1/2 cups
- 2 cups soy,
scalded (Get the thick type of soy milk [eg Vitasoy].)
- 2 tbsp.
fresh dill (or ¼ teaspoon nutmeg)
- ½ tsp. salt
and dash of black pepper or 1 ½ tsp. Spike
- 2 potatoes,
chopped coarsely or 3 tablespoons white flour
the chopped broccoli and potato in the water with 1 bouillon cube
and 1 clove garlic. Steam separately the cup of thinly sliced broccoli
a glass blender, blend the cooked broccoli, the butter, minced onion,
milk, 1-tablespoon dill, and spike. It will take 2 loads in the
blender. You may need the flour to thicken the soup.
into serving dish, adjust seasonings, add the reserved cooked broccoli
florets, garnish with scallions
back and look in your cookbooks for soup recipes. Soups are very nourishing
and welcoming in the winter months. If your family is not used to eating
soups, start them off with cup size bowls.
Hearty Lentil Soup
2 secrets to a good bean soup is first to cook the beans long enough
and second, not to serve the soup until the seasoning is just right.
Put everything in
a pot, bring to a boil, reduce heat to low, and set the buzzer for 1.5
hours. When the buzzer goes off, check to see that the lentils are completely
cooked, adjust seasonings and serve.
½ to 1
pepper (or Spike) to taste
thinly sliced (or skinned broccoli stems)
fresh parsley, minced
or 2 small thinly sliced carrots
of spinach or mustard greens, chopped fine enough that no
one can pick them out of soup½
tsp. Mexican seasoning
Potato, Carrot and Cauliflower Soup
is a soup that depends on the sweetness of the sweet potato for its
success. Purchase the darkest sweet potatoes available.
large dark variety sweet potatoes or yam.
- 1 2 tbsp. butter
- 1 small cauliflower head
- 2 bouillon
- 2 large carrots
- 1 cup milk
- 3 cups water
the vegetables in the 3 cups water and bouillon until soft.
- Pulverize in blender with 1-cup milk and the butter.
- Taste and adjust seasoning. You may need to add a tablespoon of honey,
especially if the sweet potatoes are one of the lighter varieties. Serves