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DELICIOUS BAKED TOFU

(something healthy that takes 5 minutes to prepare)

Ingredients (Only three)

1) 1 lb. tofu
2) 1/2 cup nutritional yeast (can be found in supermarkets in the bulk foods section)
3) 1 TBSP. Spike seasoning (this can also be bought in bulk)
crackers and mustard (optinal)

Directions

1) Preheat oven to 450 degrees
2) Slice the tofu 8 slices the short thick way.
3) Oil a cookie sheet with 1 TBSP. cooking oil.
4) Mix the nutritional yeast and Spike seasoning in a bowl. Cover each slice of tofu with the yeast mixture and place on the cookie sheet.
5) Bake for 25 minutes, then check. It may take a little more time depending on your oven. It should look crispy and smell delicious.

How to use:

1) Serve with mustard on crackers.
2) Eat as a sandwich
3) Cut up and put in a pasta or green salad

 

 

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About the Doctor



Snail Mail: Dr. Juniper Martin
11825 SW Greenburg Road, Suite A2
Tigard Oregon, 97223
503-443-2332